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Recipes

Beans
Breakfast
Desserts
Fish
Grains
Holidays
Juices and Teas
Leafy greens
Meats
Salad dressings
Salads
Snacks
Soups
Vegetables

Beans

Kidney Bean Spread
Sweet Chana Dal
Tomato & Chickpea Dal

Breakfast

Amaranth and Polenta Porridge
Granola Parfait
Millet Porridge with Caramelized Apples, Toasted Almonds, and Coconut
Morning Kasha
Morning Sausage and Kale
Nori Ginger Tofu Scramble
Oatmeal Pancakes or Waffles
Salmon and Avocado Omelet
Superfood Granola with Goji Berries
More

Desserts

Coconut Date Cookies
Granola Parfait
Nutty Chocolate Crispies
Raw Chocolate-Almond Butter Cups
Superfood Granola with Goji Berries
Vegan, Gluten-Free Pecan Pie
More

Fish

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Grilled Shrimp
Honey-Macadamia Halibut
Red Snapper with Basil Sauce
Salmon and Avocado Omelet
Sweet and Sour Glazed Salmon
More

Grains

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Quinoa & Black Sesame Seed Crackers
Roasted Cauliflower with Millet
Sunny Buckwheat
Thai Quinoa
More

Holidays

Roasted Brussels Sprouts with Pine Nuts and Dried Cherries

Juices and Teas

Creamy Berry Smoothie
Pure Sunshine Green Juice

Leafy greens

Gayatri Greens
Steamed Kale with Daikon
Vegan Caesar Dressing

Meats

Cilantro Mango Chicken
Easy Pork Chops
Morning Sausage and Kale
Seared Steak with Super Green Chimichurri
Spicy Leek Meatballs
More

Salad dressings

Creamy Herb Dressing
Red Snapper with Basil Sauce
Vegan Caesar Dressing

Salads

Black-Eyed Pea Salad
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Summer Pasta Salad with White Beans, Tomatoes, and Basil Vinaigrette
Traditional Bulgarian Salad
Vegan Caesar Dressing
More

Snacks

Honey Sesame Treats
Kidney Bean Spread
Nutty Chocolate Crispies
Peach Salsa with Jicama Chips
Quinoa & Black Sesame Seed Crackers
More

Soups

Carrot-Ginger Soup
Creamy Asparagus Soup
Tomato & Chickpea Dal
Vegan Chili

Vegetables

Eggplant “Parmesan”
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Peach Salsa with Jicama Chips
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Salmon and Avocado Omelet
Steamed Kale with Daikon
Sweet Chana Dal
Tomato & Chickpea Dal
Traditional Bulgarian Salad
More

Uncategorized

Cashew Cream, 2 ways
Kate MacKenzie Wellness
katemackenziewellness@gmail.com



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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

©2024 Kate MacKenzie Wellness. All rights reserved.